Simple Strategies to reduce Spit-up

​If your baby is crying often and spitting up after most feedings, it’s easy to feel overwhelmed. Many parents are told it’s “just colic” or suspect acid reflux, but the answers—and relief—often feel out of reach.
While spitting up is common in infants, excessive spit-up combined with colic symptoms can be a sign that your baby’s digestive system is struggling.  Babies suffering from colic often want to feed more frequently, as sucking helps soothe their tummies. However, gas and bloating—combined with overfeeding—can lead to increased spitting up. Here are some simple, effective tips to help reduce spitting up in your journey to helping your colicky baby:

1. Burp Frequently—Not Just at the End
Burping during and after feeds helps release trapped air before it builds pressure and causes spit-up. Try burping every few minutes during feeding, not just after.

2. Feed in a More Upright Position
Hold your baby at a 45-degree angle or higher while feeding. Gravity helps milk go down more smoothly and reduces the chance of it coming back up.

3. Try Smaller, More Frequent Feedings
Large feeds can overwhelm your baby’s tummy. Instead, try offering smaller amounts more often throughout the day.

4. Keep Baby Upright After Feeding
Hold your baby upright for 20–30 minutes after each feeding. Avoid bouncing or laying them flat right away.

5. Be Cautious with Antacids
Acid reflux medications are often prescribed but may only offer short-term relief—and usually don’t address the real cause of the spit-up. In most healthy babies, spitting up is not related to excess acid.

6. Understand the Root Cause
Colic is one of the most misunderstood conditions in infants. While most people define colic simply as excessive crying, its true origin lies in the digestive system. The term colic comes from the word colon and often results from a weak valve between the small and large intestines. When this valve doesn’t close properly, digestion can repeat in the small intestines, causing gas buildup and sharp abdominal pain.
Spitting up frequently can be one of the many signs of this digestive disturbance. In fact, not all colicky babies cry for hours—some may just grunt, squirm, arch their backs, or have difficulty sleeping. These subtle signs often go unnoticed or are dismissed as normal.
Understanding what’s really behind your baby’s discomfort is the first step toward finding relief. For a full list of symptoms and more helpful guidance on Acid Reflux and Colic, visit StoppingColic.com.