Struggling with Breastfeeding? It Could Be Colic—Here’s How to Help

Breastfeeding is one of the best ways to support your baby’s growth, brain development, and emotional well-being. It also strengthens the bond between you and your little one. But if your baby is fussy, gassy, uncomfortable during feeds, or spitting up frequently, colic might be the hidden challenge making breastfeeding harder than it should be.
The good news? There are simple, practical steps you can take to help your baby feel better—and make feeding easier for both of you.

Step 1: Recognize the Challenges
Colic can make breastfeeding stressful. You might notice:

• Your baby wants to nurse constantly for comfort
• Frequent latching and unlatching due to discomfort
• Inability to stay latched on the breast
• Repeated rooting and sucking while nursing
• Soreness or pain for mom from repeated latching
• Frequent spitting up after feeds due to gas or bloating

Knowing these patterns is the first step to managing them effectively.

Step 2: Learn Your Baby’s Cues
Understanding your baby’s body language helps you know whether they’re hungry or in pain. Feeding only when your baby shows hunger cues can reduce bloating, gas, and spit-ups.
Pain Cues

• Kicking legs and flailing arms
• Arching back, turning head to the side
• Scratching face or ears, pulling hair
• Wincing facial expressions
• Hard, distended, or bloated abdomen

Hunger Cues

• Movements mostly in the upper body, arms, and head
• Legs stay relatively still
• Rooting or sucking motions
• Monotone, steady cry

Watching these cues closely can make feeding more predictable and less stressful.​

Step 3: Adjust Your Diet Temporarily
Sometimes, what you eat as a breastfeeding mom can affect your baby’s digestion. Certain foods may trigger gas, discomfort, and even frequent spit-ups.
Safe foods to start with:

• Chicken, turkey, cheese, yogurt, milk
• Carrots, green beans, corn, potatoes
• Plain bread, pasta, macaroni and cheese

Foods to avoid temporarily:

• Chocolate, caffeine (coffee, tea, soda)
• Spices, garlic, onions, peppers
• Beans, nuts, tomatoes, broccoli, cauliflower
• Eggs, pork, beef

Start with simple foods and gradually reintroduce others after your baby improves.

Step 4: Treat the Root Cause
Diet changes help ease symptoms, but colic often comes from a weak ileocecal valve, a small muscle between the small and large intestines. The Colic Doc’s gentle method strengthens this valve, helping your baby digest better and feel relief from gas, bloating, pain, and frequent spit-ups.

Step 5: Seek Support
While temporary strategies can help, lasting relief comes from addressing the root cause.

• In-person: If you’re near Wichita, The Colic Doc offers consultations to assess your baby and provide treatment.
• Online: Now available: a step-by-step online course that teaches parents how to help their babies at home using a gentle, proven method.

You don’t have to face colic alone—relief is possible, and support is available for both you and your baby.
[Call  316-945-0075 Now] | [Learn More About the Course]